The Perimenopause Toolkit - 3 Practical Masterclasses for Weight Gain, Insomnia & Anxiety
Struggling with weight gain, sleepless nights or anxiety during perimenopause? Get three practical masterclasses to help you understand what's changing in your body and discover what you can do about it.
The Perimenopause Toolbox brings together three practical, in-depth masterclasses to help you understand what's changing in your body and what you can do about it. What's included: Perimenopausal Weight Gain: Understand why belly fat becomes more common and learn practical strategies involving nutrition, muscle, strength training and sleep. Perimenopausal Insomnia: Discover what's disrupting your sleep and how to support your body's natural rhythms so you can get a better night's rest. Perimenopausal Anxiety: Learn why anxiety can become more intense and discover practical ways to calm your nervous system, manage overthinking and feel more grounded. No quick fixes or one-size-fits-all solutions. Just practical guidance and tools you can start using immediately.
Course Content
