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This 3-day video series is designed to help you put everything we covered in the Flexibility Formula into practice, so you can regain flexibility, feel stronger and see results faster. Think of this as your perfect companion to The Flexibility Formula, building on the techniques you’ve already learned. These 20-minute sessions of mindful movement are all you need to begin transforming how you feel and move. Each class builds on the last, giving you a holistic understanding of what it takes to become both flexible and strong by the end of this series.