Perimenopausal Anxiety - Why It's Happening & What Helps

Name: Perimenopausal Anxiety - Why It's Happening & What Helps
Price: 27 AUD
Availability: InStock

Feeling more anxious, overwhelmed or on edge during perimenopause? Learn why anxiety can become more intense and discover practical ways to calm your nervous system, manage overthinking and feel more grounded.

We’ll explore how hormonal changes, stress and everyday habits can influence anxiety, along with practical ways to work with your nervous system through breathing, movement and meditation. You’ll also learn how to recognise what may be amplifying your anxiety, manage overthinking, reduce overstimulation and explore whether there are things in your life that need your attention.

Course Content

MODULE 1