Perimenopausal Insomnia

Learn why sleep can become so disrupted during perimenopause and what you can do to support it. We’ll cover hormones, circadian rhythm, light, caffeine, food timing, stress, temperature, alcohol and what to do when you find yourself wide awake at 3am. You’ll also learn how to create a simple evening wind-down routine and reduce some of the anxiety and pressure that can build around sleep, with practical changes you can start experimenting with straight away.